Kendall Regional Medical Center
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Kendall Regional Medical Center is proud to be an ever-present partner in ensuring your health and well-being.

How Do Healthy Pregnancies Reduce the Risk of Birth Defects?

labor and delivery miami

The possibility of birth defects is a major concern for expecting parents, with good reason. Birth defects can significantly affect a child’s wellness and quality of life. Although not all birth defects are preventable, taking certain steps during pregnancy can help protect your baby. Consider speaking with a women’s services provider at Kendall Regional Medical Center about having a healthy pregnancy.

Nutrition
Good nutrition is important for every person, but it’s particularly critical for expecting mothers. Obstetrics specialists strongly recommend that women who are trying to conceive and those who are already pregnant take a daily prenatal vitamin that contains 400 micrograms of folic acid. Folic acid is crucial for reducing the risk of spina bifida and other birth defects of the spine and brain.

Weight
Comprehensive prenatal care includes weight counseling. A physician can let you know how much weight you should gain during each week of your pregnancy. If you’re trying to conceive a child and you’re overweight or obese, a doctor may counsel you to reach a healthier weight. This is because obesity increases the risk of several birth defects.

Medications
During your first prenatal care visit or preconception visit, your doctor will review the list of medications and supplements you’re currently taking. It’s important to disclose all of your medications, including over-the-counter drugs, since many medications can increase the risk of birth defects. Your doctor can help you weigh the benefits and risks of continuing to take various medicines. In many cases, alternative medications may be available.

Toxins
During pregnancy, it’s particularly important to be mindful of your exposure to environmental toxins and other harmful substances. Smoking and being around smokers significantly increases the risk of serious birth defects, including cleft palate and infant death. Alcohol, mercury, and lead are other harmful substances that cause birth defects.

The maternity team at Kendall Regional Medical Center invites you to take a tour of our comfortable labor and delivery suites, state-of-the-art nursery, and private post-partum rooms. We firmly believe that every child deserves a healthy start in life. Explore our women’s services and newborn care services in Miami on our website or call a registered nurse at (305) 222-2200.


How Can Women Fight Back Against Cervical Cancer?

Cervical cancer can be deadly, but it’s also preventable in many cases. There are several ways women can become proactive patients to reduce the risk of cervical cancer and promote the early detection of abnormal changes. If you live in the Miami area, consider taking advantage of the exceptional women’s health services available at Kendall Regional Medical Center.

Get Regular Pap Tests
A physician can determine when you should start having Pap tests and how often you should have one. Pap tests, also known as Pap smears, are typically performed every one, two, or three years for women between the ages of 21 and 65, although your personal recommendations may differ. During the exam, your doctor will swab the cervix and send the sample of cells to a lab for analysis. This allows your physician to identify abnormalities as quickly as possible. These abnormalities may sometimes include pre-cancerous changes or cancerous cells. Pre-cancerous changes can be treated promptly to prevent cervical cancer.

Test for HPV
Human papillomavirus (HPV) is a major cause of cervical cancer. Your physician might recommend that you get an HPV test along with your Pap smear. This test does not require an additional exam; the lab can test the same sample of cells taken during the Pap test.

Get a Vaccine
HPV vaccines guard against the strains of HPV that are known to cause cervical cancer and other cancers. Young ladies and young men can receive these vaccines to safeguard their health. If you haven’t yet spoken with your doctor about getting an HPV vaccine, it’s best to do so promptly, because there are age limits.

Say “No” to Cigarettes
It’s commonly known that cigarettes and other forms of tobacco substantially raise the risk of mouth, throat, and lung cancer. But did you know that smoking can also increase the risk of cervical cancer? The longer a woman smokes and the more cigarettes she smokes, the higher her risk of cervical cancer. If you smoke, kicking the habit just might save your life.

For compassionate women’s health services in Miami, you can turn to Kendall Regional Medical Center. Our women’s services include gynecologic exams, maternity care, mammography, and pathology support. Call (305) 222-2200 to request a physician referral.


Celebrating Healthy Weight Week This January

Did you know that the third week in January is designated as Healthy Weight Week? This public awareness campaign is intended to educate families about the importance of lifestyle changes for reaching and maintaining a healthy weight. Healthy Weight Week is not about trying the latest fad diet; it’s about adopting health habits for a lifetime of wellness. Your new healthy habits can positively affect your wellness in many ways, including your heart and vascular health. If you’re thinking of making changes to your meal plan, consider speaking with a provider at Kendall Regional Medical Center.

Say Goodbye to Fad Diets
In January, it’s common for people who are struggling with their weight to try yet another fad diet. But these diets typically do not bring about lasting change and they may even result in serious health consequences such as nutritional deficiencies. This year, say goodbye to fad diets permanently and instead embrace the mindset of Healthy Weight Week. This approach encourages individuals to commit to forming healthy habits that last a lifetime.

Make Wellness a Family Commitment
It can be difficult to make healthy choices when the cupboards are full of junk food or the kids would rather watch TV than go outdoors and play. Encourage your whole family to adopt healthier habits along with you. Weight loss is generally easier and more sustainable when the whole family makes the effort.

Focus on One Change at a Time
Fad diets often involve a drastic, short-term overhaul of one’s meal plan, but this isn’t healthy and it discourages long-term success. Instead, set realistic expectations for your family by making one change at a time. Ask your loved ones to brainstorm ideas for a healthier household, such as cutting back on soda, choosing fresh fruit for dessert, and signing up for local sports opportunities.

Kendall Regional Medical Center is your family’s partner in wellness. We offer a complete menu of preventive and therapeutic health services, including heart care, sports medicine, and pediatrics in Miami. You can reach a registered nurse by calling (305) 222-2200.


Reasons to Kick Off the New Year As a Blood Donor

emergency room miami

Get 2017 off to a great start by giving the gift of life in honor of National Blood Donor Month this January. Blood donors are everyday people who choose to step forward and take action to help others in their communities. Your gift could save the life of a trauma patient in the emergency care department at Kendall Regional Medical Center. Or, your gift might be used for oncology patients in breast cancer centers. There are countless reasons to give blood; why not start today?

Giving blood helps save lives.
Highly trained physicians and surgeons can use the latest medical technologies to facilitate better outcomes for patients, but modern medicine by itself can only do so much. There is a critical need for donated blood across many departments at hospitals around the country. Emergency care patients need blood transfusions after sustaining traumatic injuries in car accidents, natural disasters, and acts of violence. Women with pregnancy complications, patients with severe anemia, surgical patients, and cancer patients all rely on the selfless acts of blood donors. Since blood can only be stored for a certain period of time, there is a constant need for blood donors to step forward.

Giving blood honors your loved ones.
Perhaps you have a parent in the hospital or a friend who is undergoing cancer treatments. Maybe you have lost a loved one and you’re looking for ways to honor his or her memory. Giving blood is both a touching gesture and a practical act that can lift your spirits and serve as a loving tribute to others.

Donating blood isn’t possible for everyone.
It’s easy to dismiss the ongoing need for blood donations. You might assume that someone else will step forward to donate. But donating blood isn’t possible for many people, because of their medical conditions. Some people are excluded from donating simply because they lived in a certain region linked to various health issues. If you are eligible to donate blood, take advantage of this precious opportunity to save another person’s life.

Kendall Regional Medical Center would like to thank the blood donors and blood drive volunteers throughout our community and beyond. We are a leading provider of emergency care in Miami and many of our hospital services are dependent upon blood donations. For general information about our medical services, call our Consult-A-Nurse line at (305) 222-2200 and speak with a registered nurse.


The Science of Safer Surgery: Robotic Procedures [INFOGRAPHIC]

Robotic surgery may sound like the stuff of science fiction, but in reality, it is one of the safest types of surgical procedures available. From heart care to abdominal procedures and women’s services, robotic procedures are revolutionizing the surgical experience for patients. During a robotic procedure, surgeons use a console to direct robotic arms to perform very specific actions. Because there is no human hand involved in the actual physical procedure, incisions can be smaller and more precise than ever before. Learn more about robotic surgery in this infographic from Kendall Regional Medical Center. We are pleased to offer cutting-edge robotic surgery in Miami as part of our comprehensive network of healthcare services, including orthopedics, pediatrics, and ER care. Talk to your surgeon about your upcoming procedure to find out if robotic surgery could be right for you, and help other patients boost their knowledge by sharing this information.


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